How can you avoid driving fatigue on long trips?

Taking regular breaks and avoiding driving at times when you usually sleep is the most effective strategy to prevent driving fatigue during long trips. Fatigue can dramatically impair your reaction time, decision-making ability, and overall driving performance. By planning for breaks, you give yourself the opportunity to rest, stretch, and refresh, which helps maintain alertness and concentration. Additionally, driving during times when you typically sleep can increase the risk of drowsiness, as your body is naturally inclined to rest during those hours. This combined approach leads to a safer driving experience, reducing the likelihood of accidents caused by fatigue.

While other strategies like consuming caffeinated drinks may seem helpful, they can only provide temporary alertness and do not address the underlying fatigue. Listening to music at high volumes may keep you engaged, but it does not offer physical rest and can sometimes be distracting. Continuous driving without breaks increases the risk of fatigue, making it crucial to incorporate scheduled stops into long trips.