What is one effective way to maintain attention while driving?

Practicing mindfulness techniques is an effective way to maintain attention while driving because it helps you stay present and fully engaged in the driving experience. Mindfulness involves focusing on the moment by being aware of your thoughts, feelings, and surroundings, which enhances your ability to react appropriately to changing situations on the road. By conditioning your mind to concentrate on the act of driving, you reduce the likelihood of distractions and improve your decision-making and situational awareness.

In contrast, high-tempo music might energize you but can also increase aggression and lead to distractions. Interacting with passengers, while it can be enjoyable, often takes your attention away from the road as you engage in conversation. Consuming snacks might seem harmless, but it could lead to physical distractions such as reaching for food or eating while driving, which can similarly divert your focus from the road ahead.