Which of the following is an example of a cognitive distraction while driving?

Cognitive distractions involve tasks that divert your focus or mental attention away from driving, even if your hands and eyes are still doing the necessary actions related to operating the vehicle. Thinking about personal matters is a prime example of a cognitive distraction because it occupies your mind, pulling your attention away from analyzing the road, monitoring other vehicles, and making necessary driving decisions.

When you engage in internal thought processes, such as reflecting on personal concerns, your situational awareness diminishes. This can lead to slower reaction times and impaired judgment, which are crucial for safe driving. Thus, managing one's thoughts while driving is essential to maintaining focus and safety on the road.